sugar

An Asian boy sleeping in the library with his laptop open on a table beside a pile of books. (Photo: Footage Firm Inc.)

Back-to-School

10 Ways to Maintain Kids’ Sleep Hygiene As area children prepare to return to school after their summer break, a pediatric sleep expert at St. Jude Children’s Research Hospital say sleep hygiene during this time of year is important to maintain their overall physical, mental and
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Woman's hands holding an apple and a glazed doughnut. (Photo: Getty Images)

Spoonful of Sugar

Hold the Added Sugar The sugar in fruit is different from the sugar in a doughnut, according to Kara Shifler Bowers, a registered dietitian and project manager at Penn State PRO Wellness.   “Natural sugars in fruit are different because fruits carry fiber as well as many
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A woamn with acne on her face. (Photo: Shutterstock)

Preventing Pimples

Why Do I Still Break Out? As much as I hate to admit it, even with my plethora of products and access to doctors and treatments, I still struggle with breakouts. I know I am not alone, and there are definitely bigger issues in life than zits, but that doesn’t mean it is not
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