sugar

Woman's hands holding an apple and a glazed doughnut. (Photo: Getty Images)

Spoonful of Sugar

Hold the Added Sugar The sugar in fruit is different from the sugar in a doughnut, according to Kara Shifler Bowers, a registered dietitian and project manager at Penn State PRO Wellness.   “Natural sugars in fruit are different because fruits carry fiber as well as many
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A woamn with acne on her face. (Photo: Shutterstock)

Preventing Pimples

Why Do I Still Break Out? As much as I hate to admit it, even with my plethora of products and access to doctors and treatments, I still struggle with breakouts. I know I am not alone, and there are definitely bigger issues in life than zits, but that doesn’t mean it is not
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Heart shaped marshmallow in a mug of hot chocolate. (Photo: Getty Images)

Better Chocolate Choices

Dark Chocolate Benefits Heart Health For Valentine’s Day, skip the milk chocolate candy and replace it with a cup of dark hot cocoa. “In terms of protecting the heart, research suggests that drinking a cup of dark hot chocolate can be equated with drinking a glass of wine,” says
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