magnesium

Heart shaped marshmallow in a mug of hot chocolate. (Photo: Getty Images)

Better Chocolate Choices

Dark Chocolate Benefits Heart Health For Valentine’s Day, skip the milk chocolate candy and replace it with a cup of dark hot cocoa. “In terms of protecting the heart, research suggests that drinking a cup of dark hot chocolate can be equated with drinking a glass of wine,” says
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Carbonated water will hydrate just as well as still water. (Photo: Manufacturers)

Drink Up

Does Sparkling Water Hydrate You? The fruity, unique flavors and bright packaging of many seltzer and sparkling water brands like the currently popular La Croix have taken supermarkets by storm — and many people say these bubbly beverages get them to drink more water every day.
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Flaxseed pancakes (Photo: My Great Recipes)

Superfood Pancakes

Super Cool Superfood Pancakes If you want to keep up with the biggest trends both fashion and food wise, then you must know that superfoods are in. And the best part is, they are not dull at all! Today I will present to you the best way to combine two of the best superfoods (blue
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