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Woman's hands holding an apple and a glazed doughnut. (Photo: Getty Images)

Spoonful of Sugar

Hold the Added Sugar The sugar in fruit is different from the sugar in a doughnut, according to Kara Shifler Bowers, a registered dietitian and project manager at Penn State PRO Wellness.   “Natural sugars in fruit are different because fruits carry fiber as well as many
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Friends in Christmas sweaters, reindeer antlers, a red nose, etc. having a toast. (Photo: Shutterstock)

Skin Hangover

Does Your Skin Have a Holiday Hangover? It is holiday time again. Although Thanksgiving has passed, the “booziest” holidays such as Christmas and New Year are yet to come. This post-Thanksgiving period between now and the New Year are when even average people tend to binge drink.
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If you can't exercise during the day, park on the far side of the parking lot or a few blocks from the office and walk the rest of the way. (Photo: Getty Images)

Work It Off

7 Ways to Get Healthier While You Work The bulk of America’s workforce spends 13 hours a day or more sitting down. That number includes both hours on the job and time after work spent playing video games or watching TV. On the other side of the spectrum are employees who never do
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