exercise

two women jogging while carrying small dumbells. (Photo: Getty Images)

Pregnancy Prep

Healthy Babies Start with Healthy Moms Athletes invest hours practicing before a big game. Runners train for months leading up to a marathon. A mother-to-be should likewise prepare herself for the mental and physical rigor of pregnancy, labor and caring for a newborn.   Dr.
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Woan's hairline showing thinning hair. (Photo: Shutterstock)

Love Your Locks

7 Proven Ways to Thicken Hair Naturally If your hair isn’t as full and thick as you would like, there are some things you can do to make it better. Here are seven proven ways to thicken hair naturally.   You may think that hair loss and thinning is only experienced by
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Woman clutching her chest. (Photo: Dr. Axe)

Heart Murmur?

Early Diagnosis Key to Heart Valve Issues Heart valves control the direction of blood flow, and when something interrupts their precision, the effect can be dire.   Aortic valve stenosis, according to the American Heart Association, is the most common and most serious of
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