health

An African American mother, her young son and daughter washing their hands at the kitchen sink. (Photo: Getty Images)

Be Honest

Tips for Talking to Children About COVID-19 From non-stop “breaking news” updates to school shutdowns, the daily impact of the novel coronavirus (COVID-19) pandemic is difficult for adults to handle. So, imagine the impact it has on children.   Thankfully, there are many
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Woman dressed in Pink Power Rangers costume with her head on a table, a glass of red wine spilled on a plate. (Photo: Shutterstock)

Skin Hangover

Does Your Skin Have a Holiday Hangover? ‘Tis the season … for eating … and drinking. We are all aware of the effects binge drinking can have on our health, but that doesn’t stop most of us from overindulging during the party season. What many people don’t realize is that
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An Asian boy sleeping in the library with his laptop open on a table beside a pile of books. (Photo: Footage Firm Inc.)

Back-to-School

10 Ways to Maintain Kids’ Sleep Hygiene As area children prepare to return to school after their summer break, a pediatric sleep expert at St. Jude Children’s Research Hospital say sleep hygiene during this time of year is important to maintain their overall physical, mental and
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