health

If you comb your hair soaking wet, you are bound to tear out pieces of your hair that are already brittle. (Photo: Getty Images)

Hair Loss

Searching for Ways to Prevent Hair Loss? Something that I have been experiencing that is new to me is hair loss. I take showers, and wads of hair come out as I am conditioning. I have even started to go darker with my highlights thinking that the bleach was the culprit. As I
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Microorganisms in your digestive tract not only help with digestion, but also affect overall health, including mood and susceptibility to illness and disease. (Photo: RyanKing999/Getty Images)

Gut Feeling

Small Changes Make Big Differences in Gut The bacteria in your gut do more than simply help digest your food. The microorganisms living in your digestive tract can also influence your overall health, including your mood and susceptibility to illness and disease. Experts still
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Even holiday parties don't have to knock you off your healthy diet. (Photo: Shutterstock)

Holiday Food Trap

Maintain, Don’t Gain This Holiday Season Typically around the holiday season people become busier and find they have less free time. As a result, many good habits that have been gained over the year go by the wayside. Healthy habits get omitted from the routine. In
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