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Woman's hands holding an apple and a glazed doughnut. (Photo: Getty Images)

Spoonful of Sugar

Hold the Added Sugar The sugar in fruit is different from the sugar in a doughnut, according to Kara Shifler Bowers, a registered dietitian and project manager at Penn State PRO Wellness.   ‚ÄúNatural sugars in fruit are different because fruits carry fiber as well as many
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Get to the theaters early to get prime seating for your date. (Photo: Getty Images)

Night Out

Bringing Back Date Night Remember the movies where you would see a couple get all excited about going out and making date night such a big thing? Where did that magic and desire for going out on an actual date go? It seems getting dolled up for a date is thing of the past as
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