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Hold the Added Sugar The sugar in fruit is different from the sugar in a doughnut, according to Kara Shifler Bowers, a registered dietitian and project manager at Penn State PRO Wellness.   “Natural sugars in fruit are different because fruits carry fiber as well as many Read More

Bringing Back Date Night Remember the movies where you would see a couple get all excited about going out and making date night such a big thing? Where did that magic and desire for going out on an actual date go? It seems getting dolled up for a date is thing of the past as Read More