Penn State Pro Wellness

woman in yellow sweater in jeans hodling an envelope with a gift certificate in it behind her back. (Photo: Getty Images)

Gift of Health

When to Give a Health-Related Gift The gift of promoting a healthy lifestyle is probably the most valuable thing you could give to someone you care about this holiday season, yet it can also turn into a potential landmine of gift-giving disasters. For example, we have all heard
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Letting children help plan, shop for and prepare their school lunches makes it more likely they will eat and enjoy it. (Photo: Thinkstock)

Lunch Lady Blues

Involving Kids with Healthy Lunch Choices As the new school year approaches, parents may need some help with putting together fast, easy and healthy lunches that kids will actually eat. The more you can get your child involved in the menu planning, shopping and preparation of his
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