routine

Summer, with hot temperatures and increased light, might not be good for your sleep. (Photo: Alamy)

Summer Slumber

Are You Hurting Your Sleep This Summer? Summer is the season of barbecues, beach trips and some of the simplest joys of life, but if you are not careful, it can also be the enemy of sleep. The ideal temperature for sleep is between 60-67 degrees Fahrenheit, according to the
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Forgetting a child in the car can happen to anyone, especially if your routine is interrupted. (Photo: AP)

Temperature’s Risin

Hot Cars Can Turn Deadly in One Hour A lot can happen at 160 degrees Fahrenheit: Eggs fry, salmonella bacteria dies and human skin will suffer third-degree burns. If a car is parked in the sun on a hot summer day, its dashboard can hit about 160 degrees in about an hour. One hour
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Grief for people who have lost a child may intensify over the holidays. (Photo: Thinkstock)

Blue Christmas

Dealing with Grief Over the Holidays Although many songs insist the holiday season is the most wonderful time of the year, it can be the worst for families grieving the loss of a child. “Their grief intensifies because the rest of the world seems to be happy and cheery and
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