Whole Foods

Woman's hands holding an apple and a glazed doughnut. (Photo: Getty Images)

Spoonful of Sugar

Hold the Added Sugar The sugar in fruit is different from the sugar in a doughnut, according to Kara Shifler Bowers, a registered dietitian and project manager at Penn State PRO Wellness.   “Natural sugars in fruit are different because fruits carry fiber as well as many
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Cocktail with a jack-o-lantern face carved into an orange peel floating in itand two vampire bites pintxos that look like bloody skewered eyeballs on a plate beside it. (Photo: Estadio)

Food Bites

Area Restaurants Celebrate Halloween Halloween is this week and many bars and restaurants are offering specials for the mid-week holiday on Wednesday, Oct 31. Events are free to attend unless otherwise noted. Bayou Bakery, Coffee Bar & Eatery, 1515 N. Courthouse Road,
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