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10 Ways to Maintain Kids’ Sleep Hygiene As area children prepare to return to school after their summer break, a pediatric sleep expert at St. Jude Children’s Research Hospital say sleep hygiene during this time of year is important to maintain their overall physical, mental and Read More

Battling the ‘Relationship 15’ Together Ever heard of the “relationship 15?” It is when you get comfortable in your relationship and stop feeling like you have to impress each other. This means you can eat what you want, when you want without judgement. Read More

Are You Hurting Your Sleep This Summer? Summer is the season of barbecues, beach trips and some of the simplest joys of life, but if you are not careful, it can also be the enemy of sleep. The ideal temperature for sleep is between 60-67 degrees Fahrenheit, according to the Read More