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Woman's hands holding an apple and a glazed doughnut. (Photo: Getty Images)

Spoonful of Sugar

Hold the Added Sugar The sugar in fruit is different from the sugar in a doughnut, according to Kara Shifler Bowers, a registered dietitian and project manager at Penn State PRO Wellness.   ‚ÄúNatural sugars in fruit are different because fruits carry fiber as well as many
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Woan's hairline showing thinning hair. (Photo: Shutterstock)

Love Your Locks

7 Proven Ways to Thicken Hair Naturally If your hair isn’t as full and thick as you would like, there are some things you can do to make it better. Here are seven proven ways to thicken hair naturally.   You may think that hair loss and thinning is only experienced by
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