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Illustration of old man with puzzle pieces floating out of head. (Photo: Gert Altmann/Pixabay)

Slow Down

Take Steps to Prevent Alzheimer’s Disease Alzheimer’s Disease is the most common type of dementia. It slowly kills brain cells and is the fifth-leading cause of death for Americans age 65 and older. But contrary to popular belief, steps can be taken to slow it down. &nbs
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Woman's hands holding an apple and a glazed doughnut. (Photo: Getty Images)

Spoonful of Sugar

Hold the Added Sugar The sugar in fruit is different from the sugar in a doughnut, according to Kara Shifler Bowers, a registered dietitian and project manager at Penn State PRO Wellness.   “Natural sugars in fruit are different because fruits carry fiber as well as many
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Woan's hairline showing thinning hair. (Photo: Shutterstock)

Love Your Locks

7 Proven Ways to Thicken Hair Naturally If your hair isn’t as full and thick as you would like, there are some things you can do to make it better. Here are seven proven ways to thicken hair naturally.   You may think that hair loss and thinning is only experienced by
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