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How to Go on a Digital First Date It was a Friday night in the Bay Area, and Daniel, 25, was preparing for a first date. He fixed his hair in the mirror, put on his favorite dress shirt, made his bed (you never know) and sprayed a new cologne to set the mood. Daniel, who, like Read More

Tips to Deal with Upcoming Time Change That post-summer sluggishness usually kicks in every October as we head into fall. The temperatures drop and the one thing that makes winter’s rapid approach evident regardless of climate is the loss of daylight. For many, this loss of Read More

10 Ways to Maintain Kids’ Sleep Hygiene As area children prepare to return to school after their summer break, a pediatric sleep expert at St. Jude Children’s Research Hospital say sleep hygiene during this time of year is important to maintain their overall physical, mental and Read More