tv

Woman sitting at her computer yawning as she covers her mouth. (Photo: Shutterstock)

Fall Back

Tips to Deal with Upcoming Time Change That post-summer sluggishness usually kicks in every October as we head into fall. The temperatures drop and the one thing that makes winter’s rapid approach evident regardless of climate is the loss of daylight. For many, this loss of
Read More
An Asian boy sleeping in the library with his laptop open on a table beside a pile of books. (Photo: Footage Firm Inc.)

Back-to-School

10 Ways to Maintain Kids’ Sleep Hygiene As area children prepare to return to school after their summer break, a pediatric sleep expert at St. Jude Children’s Research Hospital say sleep hygiene during this time of year is important to maintain their overall physical, mental and
Read More
Singles across the U.S. are indicating new trends for the future of dating. (Photo: Thinkstock)

Singles in America

Dating in the DMV: Survey Reveals Trends The world’s largest relationship company Match.com recently released key findings from its eighth annual Singles in America study that surveys more than 5,000 single non-Match members over the age of 18 living in the U.S. to learn
Read More