dietitian

Hold the Added Sugar The sugar in fruit is different from the sugar in a doughnut, according to Kara Shifler Bowers, a registered dietitian and project manager at Penn State PRO Wellness.   “Natural sugars in fruit are different because fruits carry fiber as well as many Read More

How to Find and Work with a Dietitian You may have heard the old saying “It takes a village to raise a child.” This simply means that seeing someone through to independence will usually require the help of lots of people. And it doesn’t just apply to kids. Research has proven Read More