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An Asian boy sleeping in the library with his laptop open on a table beside a pile of books. (Photo: Footage Firm Inc.)

Back-to-School

10 Ways to Maintain Kids’ Sleep Hygiene As area children prepare to return to school after their summer break, a pediatric sleep expert at St. Jude Children’s Research Hospital say sleep hygiene during this time of year is important to maintain their overall physical, mental and
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Sillouette of two people holding hands with fireworks in the background. (Photo: Dreamstime)

Seeking Fireworks

Flings on the Fourth? Single for the summer? Loving it some days, but hating it others? That is totally normal. The whole point of summer is for adventure and thrill seeking. You have more than enough time to find someone serious ahead of cuffing season.   Instead, use this
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Teen female driver looking at her cell phone while driving. (Photo: Getty Images)

Teen Driving

Keeping Your Teen Safe Behind the Wheel A tragic trio of inexperience, strong emotions and distractions combines to make vehicle crashes the leading cause of death and disability among American teenagers.   Beverly Shirk, a pediatric trauma coordinator at Penn Sta
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