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Woman with long hair in white long-sleeved shirt standing in front of pink wall. (Photo: Element5 Digital/Unsplash)

A Flowing Mane

5 Simple Tips to Get Long Healthy Hair Growing long and healthy hair requires time, effort and patience.   The health of your hair is affected by so many different things, like the products you use, the foods you eat and the way you handle and style your hair. If you are
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Several aphrodisiacs on a table including oysters, avocados, asparagus, bananas, chocolate and Thai chili peppers, some in heart-shaped bowls. (Photo: Shutterstock)

Love Diet

Eat These Foods for a Sexy Valentine’s Day As we approach Valentine’s Day, wouldn’t it be nice to know how to turn up the “heat” and make your partner’s passions go into overdrive? One way to get those juices flowing is to use an aphrodisiac, which can be any food or drink
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A woman in the snow wearing a purple coat with her hair in a ponytail blowing her nose. (Photo: Getty Images)

Working Out

Should You Exercise When You Are Sick? The winter cold and flu season may try to knock out your new year’s plans to get or stay healthy, but the good news is you can fight back.   Dr. Jayson Loeffert, a sports medicine physician at Penn State Health, said it is typically
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