May 15, 2019

Preparing for a Stress-Free Graduation One of the most thrilling and terrifying things in life is graduation. Whether you are moving on from high school or college, life after the graduation ceremony can be daunting. Thankfully, many people have gone through this, and you can Read More

3 Coping Strategies to Deal with Divorce Divorce is a huge stress and, according to the U.S. Census Bureau, over 117,000 California residents experienced it last year alone. But the worst thing is that people often don’t realize how stressful this experience can be.   Read More

Hold the Added Sugar The sugar in fruit is different from the sugar in a doughnut, according to Kara Shifler Bowers, a registered dietitian and project manager at Penn State PRO Wellness.   “Natural sugars in fruit are different because fruits carry fiber as well as many Read More