depression

Woman sittng at a table with a cup of coffee reading a magazine in front of a SAD light box. (Photo: Getty Images)

So SAD

Easy Treatments Can Help Lift Winter Blues For many people, the winter months bring a form of depression called seasonal affective disorder (SAD). SAD is characterized by symptoms such as daily feelings of sadness or depression, lack of energy, problems with sleeping, moodiness,
Read More
Hispanic woman meditating at her office desk. (Photo: Alamy)

Just Breathe

Mindfulness Can Help with Everyday Stress To practice mindfulness, you must pay attention. It might sound simple, but in our fast-paced society, being engaged in the present moment, on purpose and non-judgmentally, can be a challenge. Dr. Timothy Riley, assistant professor and
Read More
Being single is great, except maybe before the brink of cuffing season. (Photo: Shutterstock)

Finding Your Cuff

What If You Don’t Have a Summer Hook-Up? As we discussed last week, cuffing season is on the horizon and coming in fast. Before you know it, everyone you know will be coupling up left and right. We have already shared a few rules on how to take your summer hook-up to a full
Read More