Ice hockey players should dress in layers, use the proper equipment and wear helmets to avoid injuries. (Photo: angel-beil/Instagram)

Weekend Warriors

Training Helps Avoid Winter Sports Injuries Watching Olympic athletes zoom down the slopes or tear up the rink can inspire you to get involved in winter sports. But when you strap on skis or lace up skates, it is important to remember that you have not trained like an Olympian,
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A new UCLA study found that the newly discovered gene meXis helps remove cholesterol from arteries. (Photo: Alamy)

Selfish Genes

Gene May Protect Against Heart Disease Scientists have identified a gene that may play a protective role in preventing heart disease. Their research revealed that the gene, called MeXis, acts within key cells inside clogged arteries to help remove excess cholesterol from blood
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Weighty Problems, Herbal Solutions Losing weight is a challenge that people address in different ways. The first approach is to look at your diet and change your exercise style. However, that isn’t always going to get you to the desired goal. In order to find your way to
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