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Woman's hands holding an apple and a glazed doughnut. (Photo: Getty Images)

Spoonful of Sugar

Hold the Added Sugar The sugar in fruit is different from the sugar in a doughnut, according to Kara Shifler Bowers, a registered dietitian and project manager at Penn State PRO Wellness.   “Natural sugars in fruit are different because fruits carry fiber as well as many
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Al Fresco Dining

Chef’s Team Up for Poppy’s Pop-Up Dinners Chef Andrew Markert, from Beuchert’s Saloon, and pastry chef Jennifer Costa, formerly of Centrolina, recently kicked off Poppy’s Pop-Up, a series of outdoor dinners held in the backyard of a home in the Eckington neighborhood of Northeast
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