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An Asian boy sleeping in the library with his laptop open on a table beside a pile of books. (Photo: Footage Firm Inc.)

Back-to-School

10 Ways to Maintain Kids’ Sleep Hygiene As area children prepare to return to school after their summer break, a pediatric sleep expert at St. Jude Children’s Research Hospital say sleep hygiene during this time of year is important to maintain their overall physical, mental and
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Woman's hands holding an apple and a glazed doughnut. (Photo: Getty Images)

Spoonful of Sugar

Hold the Added Sugar The sugar in fruit is different from the sugar in a doughnut, according to Kara Shifler Bowers, a registered dietitian and project manager at Penn State PRO Wellness.   “Natural sugars in fruit are different because fruits carry fiber as well as many
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A man hainding a woman a heart-shaped balloon. (Photo: Getty Images)

Ideal V-Day

Make Everyone Happy This Valentine’s Day We are a week away from Valentine’s Day, which means the pressure is on. If you are in a relationship, you are probably scrambling to make last minute plans. If you are in this boat, take a step up and remember you have a whole
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