chocolate

Woman's hands holding an apple and a glazed doughnut. (Photo: Getty Images)

Spoonful of Sugar

Hold the Added Sugar The sugar in fruit is different from the sugar in a doughnut, according to Kara Shifler Bowers, a registered dietitian and project manager at Penn State PRO Wellness.   ‚ÄúNatural sugars in fruit are different because fruits carry fiber as well as many
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A man hainding a woman a heart-shaped balloon. (Photo: Getty Images)

Ideal V-Day

Make Everyone Happy This Valentine’s Day We are a week away from Valentine’s Day, which means the pressure is on. If you are in a relationship, you are probably scrambling to make last minute plans. If you are in this boat, take a step up and remember you have a whole
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Three people sitting on a couch. Single man on left looks bored while woman and man have a fun conversation. (Photo: Shutterstock)

Singles Awareness

February Isn’t All About Couples💖💕 Valentine’s Day will be here before you know it. With just one day left in January, everyone forgets Singles Awarness Day on Feb. 15. Typical that we tie Singles Awareness Day with Valentine’s Day, but honestly
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