sunlight

An Asian boy sleeping in the library with his laptop open on a table beside a pile of books. (Photo: Footage Firm Inc.)

Back-to-School

10 Ways to Maintain Kids’ Sleep Hygiene As area children prepare to return to school after their summer break, a pediatric sleep expert at St. Jude Children’s Research Hospital say sleep hygiene during this time of year is important to maintain their overall physical, mental and
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Woman sittng at a table with a cup of coffee reading a magazine in front of a SAD light box. (Photo: Getty Images)

So SAD

Easy Treatments Can Help Lift Winter Blues For many people, the winter months bring a form of depression called seasonal affective disorder (SAD). SAD is characterized by symptoms such as daily feelings of sadness or depression, lack of energy, problems with sleeping, moodiness,
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Forgetting a child in the car can happen to anyone, especially if your routine is interrupted. (Photo: AP)

Temperature’s Risin

Hot Cars Can Turn Deadly in One Hour A lot can happen at 160 degrees Fahrenheit: Eggs fry, salmonella bacteria dies and human skin will suffer third-degree burns. If a car is parked in the sun on a hot summer day, its dashboard can hit about 160 degrees in about an hour. One hour
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