Sunscreen Facts
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The sun is a welcome sight after a long winter. But exposure to ultraviolet (UV) rays is the No. 1 cause of skin cancer. The best way to protect yourself is with sunscreen. Read More
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Back-to-School
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academic difficulties, American Academy of Pediatrics, back to school, Book, caffeine, cell phones, Center for Disease Control, children, chocolate, depression, environment, exercise, health, internal clock, kids, meals, memory, music, naps, organization, overweight, read, routine, schedule, sick, sleep, sleepiness, sluggish, smartphones, snack, St. Jude Children's Research Hospital, sugar, summer break, sunlight, tablets, technology, teenagers, toys, tv, Valarie Crabtree
10 Ways to Maintain Kids’ Sleep Hygiene As area children prepare to return to school after their summer break, a pediatric sleep expert at St. Jude Children’s Research Hospital say sleep hygiene during this time of year is important to maintain their overall physical, mental and Read More
So SAD
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caffeine, change in appetite, circadian rhythm, depression, Engaged, exercise, fall, full-spectrum light, hungry, internal clock, lack of energy, light box, light therapy, lights, lost of interst, Madhavi Singh, melatonin, moodiness, outside, Penn State Health, problems sleeping, SAD, sadness, seasonal affective disorder, serotonin, sleep, sunlight, walking, winter, winter blues, women
Easy Treatments Can Help Lift Winter Blues For many people, the winter months bring a form of depression called seasonal affective disorder (SAD). SAD is characterized by symptoms such as daily feelings of sadness or depression, lack of energy, problems with sleeping, moodiness, Read More
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