energy

Woman sitting at her computer yawning as she covers her mouth. (Photo: Shutterstock)

Fall Back

Tips to Deal with Upcoming Time Change That post-summer sluggishness usually kicks in every October as we head into fall. The temperatures drop and the one thing that makes winter’s rapid approach evident regardless of climate is the loss of daylight. For many, this loss of
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Two women at a coffee shop drinking coffee out of paper cups. (Photo: Getty Images)

All in Moderation

Anxious? Cut Down on Caffeine Caffeine can boost energy, improve alertness and produce a general feeling of well-being – when used in moderation.   Go past the sweet spot though, and that same elixir can cause insomnia, jitteriness and feelings of nervousness. Those who
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man and woman in white sweaters and scarves cudding in a ski lodge with cups of coffee and a blanket. (Photo: Deposit Photo)

Cold-Proof Dates

As the Seasons Change, So Does Dating Winter doesn’t start until late December this year, yet it seems the weather hasn’t gotten that message. Earlier this week the temperatures dropped dramatically and everyone is still adjusting. And the DMV got its first dusting of snow
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