kids

A bridge pulling a groom by his ankles while he hold onto a railing. (Photo: Alex Indigo/Flickr)

Wedding Fever

Planning for Forever? Slow Down! It is finally feeling like fall. A bit late, but better than never! So other than incredibly beautiful weather, what does this mean? Leaves fall, check. Pumpkin spice lattes, check. Halloween, not yet but around the corner. One other big thing
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A lunchbox with a sandwich, fresh carrots, crackers, an apple and a bottle of water. (Photo: Shuttertsotck)

Eat This, Not That

Lunch Box Ideas for Happy, Healthy Kids Hey Guys! Kai here from Generation Kai! Now that we are back to school, I wanted to take some time to give you some tips for making healthy lunches. I know it is hard taking time in the morning to make a healthy lunch, and I know how easy
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A new study found that even mild sleep issues could cause high blood pressure in women. (Photo: Getty Images)

Get Your Zzzzzs

Lack of Sleep Can Raise Blood Pressure, Cause Other Problems in Adults and Kids It is well known that chronic sleep deprivation can affect cardiovascular health. But according to a new study from Columbia University Irving Medical Center, even mild sleep problems, such as having
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