fiber

Flaxseed pancakes (Photo: My Great Recipes)

Superfood Pancakes

Super Cool Superfood Pancakes If you want to keep up with the biggest trends both fashion and food wise, then you must know that superfoods are in. And the best part is, they are not dull at all! Today I will present to you the best way to combine two of the best superfoods (blue
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Fresh fruits and veggies are high in vitamins and fiber and low in fat. (Photo: Shutterstock)

American Heart Month

Want to Eat Better? Shop Like a Cardiologist Many of us vowed to eat more healthfully in the new year but, one month later, are still struggling to take that first step. February is American Heart Month, so here are some grocery store guidelines to reduce the amount of fat, sugar
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