food

Female sitting up in bed while her husband is sleeping. (Photo: iStock)

Weight Gain

Sleep Loss May Slow Metabolism, Up Weight Restricting sleep for just several days alters how we metabolize fats and changes how satisfied we are by a meal, according to new research conducted at Penn State and published in the Journal of Lipid Research.   According to Orfeu
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Cars and RVs parked outside a football stadium. (Photo: Getty Images)

Pre-Gaming

4 Tips for Hosting the Perfect Tailgate Tailgating is an American tradition that is as patriotic as apple pie. Everyone enters the world of the tailgate equal, but the true tailgater separates themselves from the pack through superior snacks, a well-stocked selection of frosty
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A plate made to look like a clock with the knife at 12 and the fork at 4 and all the food in between them. (Photo: Getty Images)

Dieting

Intermittent Fasting — Foolproof or Fad? Fad diets and exercise routines seem to come and go as often as the refrigerator calls out to people looking to lose a few pounds. The latest method gaining traction in some circles is intermittent fasting. Rather than restricting how much
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