food

Even holiday parties don't have to knock you off your healthy diet. (Photo: Shutterstock)

Holiday Food Trap

Maintain, Don’t Gain This Holiday Season Typically around the holiday season people become busier and find they have less free time. As a result, many good habits that have been gained over the year go by the wayside. Healthy habits get omitted from the routine. In
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Surround yourself with good company and plenty of food. (Photo: Shutterstock)

Spicing Up Traditions

Make Thanksgiving Sexy Again Thanksgiving is here and that means two things: family and food. We welcome this tradition every year, and spend it with those we care about the most. From family feasts to Friendsgivings, this day always seems to end with everybody being too stuffed
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Apple picking is the perfect fall date this season. (Photo: Candace Prokopets/Pictilio)

Falling Into Autumn

Planning the Perfect Fall Date Fall is here in full force! Butternut squash soup, pumpkin spice lattes and everything you can wish for is back as we settle into October. For many, this is their favorite dating time of the year. It is still nice out, and you only need a light
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