sleep

Summer, with hot temperatures and increased light, might not be good for your sleep. (Photo: Alamy)

Summer Slumber

Are You Hurting Your Sleep This Summer? Summer is the season of barbecues, beach trips and some of the simplest joys of life, but if you are not careful, it can also be the enemy of sleep. The ideal temperature for sleep is between 60-67 degrees Fahrenheit, according to the
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Bendy Brunch participants practice yoga among art at the old Wonder Bread Factory. (Photo: Mark Heckathorn/DC on Heels)

Just Say “Om”

How Yoga and Pilates Benefits Beginners The idea of going for a run or joining a gym can be intimidating for people who don’t exercise. When you have a health condition that prevents you from engaging in many types of high-impact exercise, it can also be tough to know where to
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Dematologists recommend you wash your face each morning and evening, as well as after exercising. (Photo: Bubend)

Control Oily Skin

10 Do’s and Don’ts from Dermatologists Although oily skin can clog pores and lead to increased acne breakouts, dermatologists say oily skin also has many benefits. Oil helps preserve the skin, and people with oily skin tend to have thicker skin and fewer wrinkles. The key,
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