sleep

Dematologists recommend you wash your face each morning and evening, as well as after exercising. (Photo: Bubend)

Control Oily Skin

10 Do’s and Don’ts from Dermatologists Although oily skin can clog pores and lead to increased acne breakouts, dermatologists say oily skin also has many benefits. Oil helps preserve the skin, and people with oily skin tend to have thicker skin and fewer wrinkles. The key,
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Microorganisms in your digestive tract not only help with digestion, but also affect overall health, including mood and susceptibility to illness and disease. (Photo: RyanKing999/Getty Images)

Gut Feeling

Small Changes Make Big Differences in Gut The bacteria in your gut do more than simply help digest your food. The microorganisms living in your digestive tract can also influence your overall health, including your mood and susceptibility to illness and disease. Experts still
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Newborns should sleep alone on their backs with nothing else in their cribs to help prevent Sudden Infant Death Syndrome. (Photo: freestocks-photos/Pixabay)Newborns should sleep alone on their backs with nothing else in their cribs to help prevent Sudden Infant Death Syndrome. (Photo: freestocks-photos/Pixabay)

Safe Sleep

Unsafe Infant Sleep Practices Persist When the weather is cold and the nights are long, new parents can be tempted to put extra blankets in a crib or bring their infant into bed with them. Both practices can lead to death for children under a year old, who do not have the ability
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