vegetables

While many factors that determine your likelihood of developing cancer, like age, cannot be controlled, you can help prevent cancer by learning your family’s medical history and living a healthy lifestyle. (Photo: Penn State)

Family Ties

Reduce the Likelihood of Developing Cancer There are many factors that determine your likelihood of developing cancer, including age, genetic predisposition and lifestyle. Some factors, like age, cannot be controlled, so experts recommend learning as much as possible about your
Read More
Microorganisms in your digestive tract not only help with digestion, but also affect overall health, including mood and susceptibility to illness and disease. (Photo: RyanKing999/Getty Images)

Gut Feeling

Small Changes Make Big Differences in Gut The bacteria in your gut do more than simply help digest your food. The microorganisms living in your digestive tract can also influence your overall health, including your mood and susceptibility to illness and disease. Experts still
Read More
Even holiday parties don't have to knock you off your healthy diet. (Photo: Shutterstock)

Holiday Food Trap

Maintain, Don’t Gain This Holiday Season Typically around the holiday season people become busier and find they have less free time. As a result, many good habits that have been gained over the year go by the wayside. Healthy habits get omitted from the routine. In
Read More