vegetables

It is possible to drink too much water and overhydrate, especially in the summer heat. (Photo: Shutterstock)

Don’t Overhydrate

Too Much Water May Leave You High & Dry Summer can be unbearable for some, especially when going without water. Staying hydrated while in the heat is almost common sense, but can too much water be a bad thing? “Most of us do need more water at this time of the year; but
Read More
While many factors that determine your likelihood of developing cancer, like age, cannot be controlled, you can help prevent cancer by learning your family’s medical history and living a healthy lifestyle. (Photo: Penn State)

Family Ties

Reduce the Likelihood of Developing Cancer There are many factors that determine your likelihood of developing cancer, including age, genetic predisposition and lifestyle. Some factors, like age, cannot be controlled, so experts recommend learning as much as possible about your
Read More
Microorganisms in your digestive tract not only help with digestion, but also affect overall health, including mood and susceptibility to illness and disease. (Photo: RyanKing999/Getty Images)

Gut Feeling

Small Changes Make Big Differences in Gut The bacteria in your gut do more than simply help digest your food. The microorganisms living in your digestive tract can also influence your overall health, including your mood and susceptibility to illness and disease. Experts still
Read More