vitamins

Vitamin D is often referred to as the sunshine vitamin. (Photo: Stutterstock)

Healthy Outlook

Take Vitamin D for Your Beauty and Health Living in the DMV, debate is not foreign to this area. So when my lawyer boyfriend tried to debate me on whether I should get a medical exam to make sure all my vitamin and iron levels were at the appropriate amounts, he unsurprisingly
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Fresh fruits and veggies are high in vitamins and fiber and low in fat. (Photo: Shutterstock)

American Heart Month

Want to Eat Better? Shop Like a Cardiologist Many of us vowed to eat more healthfully in the new year but, one month later, are still struggling to take that first step. February is American Heart Month, so here are some grocery store guidelines to reduce the amount of fat, sugar
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There are four vitamins essential to keeping your skin looking its best. (Photo: Getty Images)

Healthy Skin

The 4 Essential Vitamins Your Skin Needs My skin has been very dry lately. I do the usual routine to keep my skin healthy such as exfoliating and moisturizing, but lately it seems like it needs something more. I know that skin can get dryer in the winter, so you can get away with
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