vitamins

Woman's hands holding an apple and a glazed doughnut. (Photo: Getty Images)

Spoonful of Sugar

Hold the Added Sugar The sugar in fruit is different from the sugar in a doughnut, according to Kara Shifler Bowers, a registered dietitian and project manager at Penn State PRO Wellness.   “Natural sugars in fruit are different because fruits carry fiber as well as many
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Friends in Christmas sweaters, reindeer antlers, a red nose, etc. having a toast. (Photo: Shutterstock)

Skin Hangover

Does Your Skin Have a Holiday Hangover? It is holiday time again. Although Thanksgiving has passed, the “booziest” holidays such as Christmas and New Year are yet to come. This post-Thanksgiving period between now and the New Year are when even average people tend to binge drink.
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If you comb your hair soaking wet, you are bound to tear out pieces of your hair that are already brittle. (Photo: Getty Images)

Hair Loss

Searching for Ways to Prevent Hair Loss? Something that I have been experiencing that is new to me is hair loss. I take showers, and wads of hair come out as I am conditioning. I have even started to go darker with my highlights thinking that the bleach was the culprit. As I
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