back to school

An Asian boy sleeping in the library with his laptop open on a table beside a pile of books. (Photo: Footage Firm Inc.)

Back-to-School

10 Ways to Maintain Kids’ Sleep Hygiene As area children prepare to return to school after their summer break, a pediatric sleep expert at St. Jude Children’s Research Hospital say sleep hygiene during this time of year is important to maintain their overall physical, mental and
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A lunchbox with a sandwich, fresh carrots, crackers, an apple and a bottle of water. (Photo: Shuttertsotck)

Eat This, Not That

Lunch Box Ideas for Happy, Healthy Kids Hey Guys! Kai here from Generation Kai! Now that we are back to school, I wanted to take some time to give you some tips for making healthy lunches. I know it is hard taking time in the morning to make a healthy lunch, and I know how easy
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