depression

10 Ways to Maintain Kids’ Sleep Hygiene As area children prepare to return to school after their summer break, a pediatric sleep expert at St. Jude Children’s Research Hospital say sleep hygiene during this time of year is important to maintain their overall physical, mental and Read More

Easy Treatments Can Help Lift Winter Blues For many people, the winter months bring a form of depression called seasonal affective disorder (SAD). SAD is characterized by symptoms such as daily feelings of sadness or depression, lack of energy, problems with sleeping, moodiness, Read More

Mindfulness Can Help with Everyday Stress To practice mindfulness, you must pay attention. It might sound simple, but in our fast-paced society, being engaged in the present moment, on purpose and non-judgmentally, can be a challenge. Dr. Timothy Riley, assistant professor and Read More