present

A man hainding a woman a heart-shaped balloon. (Photo: Getty Images)

Ideal V-Day

Make Everyone Happy This Valentine’s Day We are a week away from Valentine’s Day, which means the pressure is on. If you are in a relationship, you are probably scrambling to make last minute plans. If you are in this boat, take a step up and remember you have a whole
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Hispanic woman meditating at her office desk. (Photo: Alamy)

Just Breathe

Mindfulness Can Help with Everyday Stress To practice mindfulness, you must pay attention. It might sound simple, but in our fast-paced society, being engaged in the present moment, on purpose and non-judgmentally, can be a challenge. Dr. Timothy Riley, assistant professor and
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Make this birthday extra special for that special someone. (Photo: Shutterstock)

Birthday 411

Planning Your Partner’s Birthday Is No Party Currently I’m in the midst of planning the most extravagant annual event of the year — my birthday party. Party planning is no joke, and balancing work stress and this became too much so I’ve asked my boyfriend
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