light therapy

Easy Treatments Can Help Lift Winter Blues For many people, the winter months bring a form of depression called seasonal affective disorder (SAD). SAD is characterized by symptoms such as daily feelings of sadness or depression, lack of energy, problems with sleeping, moodiness, Read More

Using Light Therapy to Fight Acne Oh acne, we meet again. Rather, you never really left, and you stress me out even more than before so my hormones produce even more acne. I know many of you can relate with my feelings. I am always trying out new things or reading up on things Read More

Shine a Light on Seasonal Affective Disorder In addition to snow and cold weather, this time of year also brings about the winter blues – formally known as seasonal affective disorder or SAD – for many people. SAD is caused by a possible shift in our internal biological clock, Read More