New research from the Cleveland Clinic into the sweetener xylitol raises questions about its impact on heart health. Xylitol is often in sugar-free sweets.
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Health & Fitness Plan Benefits Young & Old Many people think about ways to stay physically fit as individuals. But what about creating a health and fitness plan for the entire family? Much like having a regular family dinner, scheduling time for physical activity Read More
Take Steps to Prevent Alzheimer’s Disease Alzheimer’s Disease is the most common type of dementia. It slowly kills brain cells and is the fifth-leading cause of death for Americans age 65 and older. But contrary to popular belief, steps can be taken to slow it down. &nbs Read More