attention

Hispanic woman meditating at her office desk. (Photo: Alamy)

Just Breathe

Mindfulness Can Help with Everyday Stress To practice mindfulness, you must pay attention. It might sound simple, but in our fast-paced society, being engaged in the present moment, on purpose and non-judgmentally, can be a challenge. Dr. Timothy Riley, assistant professor and
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Danbi Shin (female) in NYC in front of an archway looking east, while Seok Li (male) in Seou faces west in front of a different archway. The two halves are comebined to create one photo. (Photo: ShinLiArt)

Long-Distance Lovers

How to Work the Distance in a Relationship Long-distance relationships are actually fairly normal nowadays. Before you would only find yourself in a long-distance relationship if your significant other moved away or was in the military. But since the miraculous invention of the
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If your partner has a sweet tooth, surprise them with baked goods on their special day. (Photo: Getty Images)

Bae’s Birthday

Celebrating with the Best Birthdays are a big deal. Even those who claim they don’t care about birthdays, deep down inside do. Once you are in a relationship, it becomes an even bigger day — aka more gifts and attention from someone who cares about you deeply. However it is
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