anxiety

A woman pinching her nose while holding her breath. (Photo: Masterfile)

What’s Up with Hiccups?

Causes, Cures of Hiccups Remain Elusive Everyone gets hiccups. And nearly everyone has a theory about the cause and the cure. “We don’t know for sure what causes them,” said Dr. Stacey Milunic, a family medicine physician at Penn State Health. “It’s not well understood.” What
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Hispanic woman meditating at her office desk. (Photo: Alamy)

Just Breathe

Mindfulness Can Help with Everyday Stress To practice mindfulness, you must pay attention. It might sound simple, but in our fast-paced society, being engaged in the present moment, on purpose and non-judgmentally, can be a challenge. Dr. Timothy Riley, assistant professor and
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