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Woman alseep on the floor in front of the Christmas tree wearing a Santa cap. (Photo; 123rf)

Sugar Plum Dreams

7 Ways to Get Enough Sleep This Holiday Aunt Jessica is visiting from the west coast. Twelve gifts need wrapping. Three party invites just arrived by text message. And now little Timmy‚Äôs classmates expect fresh-baked cookies by 7 a.m.   Between shopping, entertaining,
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Woman sittng at a table with a cup of coffee reading a magazine in front of a SAD light box. (Photo: Getty Images)

So SAD

Easy Treatments Can Help Lift Winter Blues For many people, the winter months bring a form of depression called seasonal affective disorder (SAD). SAD is characterized by symptoms such as daily feelings of sadness or depression, lack of energy, problems with sleeping, moodiness,
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The Church of Jesus Christ of Latter-day Saints includes a display of international Christmas trees and creches from around the world, and a life-size outdoor Nativity scene along with more than 650,000 lights. (Photo: LDS Washington Temple)

Holiday Happenings

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Get Into the Spirit with These Holiday Events Christmas and Chanukah, which begins Dec. 25, are just about a week away. To get you in the holiday spirit, we have put together a list of some holiday light displays and events in the DMV. Most are free, although not all. The
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