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Easy Treatments Can Help Lift Winter Blues For many people, the winter months bring a form of depression called seasonal affective disorder (SAD). SAD is characterized by symptoms such as daily feelings of sadness or depression, lack of energy, problems with sleeping, moodiness, Read More

Having Your Partner as Your Travel Buddy According to the New York Times and Insider, New Orleans is the top travel destination for 2018. Coincidentally, my boyfriend and I already booked our trip to NOLA before this was announced because this year Mardi Gras and Valentine’s Day Read More

Ordering Before Mealtime Can Cut Calories Want to cut calories and make healthier meal choices? Try avoiding unhealthy impulse purchases by ordering meals at least an hour before eating. New findings from researchers at the Perelman School of Medicine at the University of Read More