winter blues

Woman sittng at a table with a cup of coffee reading a magazine in front of a SAD light box. (Photo: Getty Images)

So SAD

Easy Treatments Can Help Lift Winter Blues For many people, the winter months bring a form of depression called seasonal affective disorder (SAD). SAD is characterized by symptoms such as daily feelings of sadness or depression, lack of energy, problems with sleeping, moodiness,
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Seasonal Affective Disorder (Photo: Google public image)

Winter Blues

Shine a Light on Seasonal Affective Disorder In addition to snow and cold weather, this time of year also brings about the winter blues – formally known as seasonal affective disorder or SAD – for many people. SAD is caused by a possible shift in our internal biological clock,
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