mindfulness

Mindfulness Can Help with Everyday Stress To practice mindfulness, you must pay attention. It might sound simple, but in our fast-paced society, being engaged in the present moment, on purpose and non-judgmentally, can be a challenge. Dr. Timothy Riley, assistant professor and Read More

Working Through Life’s Daily Stress Stress affects most Americans at one point or another. Although some people are genetically more susceptible to the stressors of daily life than others, most could benefit from learning how to lower that stress before it negatively affects Read More

Holistic Medicine Aids Breast Cancer Recovery Dr. Daleela Dodge is fascinated by the resilience of her patients. The breast surgeon at Penn State Breast Center has repeatedly seen how social networks, diet, exercise, a strong support system, mindfulness and therapy through music, Read More