thoughts

Don’t Let the Fear of Flying Ground You More Americans will travel the skies this summer than ever before, an aviation trade group said in a recent study. Airlines for America said it expects nearly 260 million travelers will fly U.S. airlines this summer. Even with those Read More

Do Your Dreams Reflect Your Relationship? My friend recently told me she has a dream about sleeping with her boyfriend’s best friend. Naturally as she told me and another friend, we were a little surprised, but tried brushing it off. She looked up the deeper meaning, and it turns Read More

Mindfulness Can Help with Everyday Stress To practice mindfulness, you must pay attention. It might sound simple, but in our fast-paced society, being engaged in the present moment, on purpose and non-judgmentally, can be a challenge. Dr. Timothy Riley, assistant professor and Read More