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Mindfulness Can Help with Everyday Stress To practice mindfulness, you must pay attention. It might sound simple, but in our fast-paced society, being engaged in the present moment, on purpose and non-judgmentally, can be a challenge. Dr. Timothy Riley, assistant professor and Read More

Planning the Perfect Fall Date Fall is here in full force! Butternut squash soup, pumpkin spice lattes and everything you can wish for is back as we settle into October. For many, this is their favorite dating time of the year. It is still nice out, and you only need a light Read More