January 3, 2019

Black couple arguing on a couch. (Photo: Shutterstock)

Finding Balance

Thinking Outside Your Box Sometimes we get caught up in our own lives and forget about those around us, including our loved ones. It is just the world be live in. From selfies to social media, we focus on our own image, goals and struggles before we think of our partner’s
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Hispanic woman meditating at her office desk. (Photo: Alamy)

Just Breathe

Mindfulness Can Help with Everyday Stress To practice mindfulness, you must pay attention. It might sound simple, but in our fast-paced society, being engaged in the present moment, on purpose and non-judgmentally, can be a challenge. Dr. Timothy Riley, assistant professor and
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