depression

Chronic sleep deprivation can cause weight gain or depression. (Photo: Getty Images)

Bed Time

Why Some Adapt to Time Changes Easier Whether you barely noticed the time change or are still feeling the effects of the end of Daylight Saving Time, you probably have your genes to blame. Dr. Sheila Asghar, a pediatric neurologist at Penn State Children’s Hospital who is trained
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Students who don't get enough sleep have poor concentration at school. (Photo: ThinkStock)

School Bored

Returning to School Year Sleep Routines It’s the time of year when parents are celebrating the return to routine as their children return to school – unless you have a teenager. For parents of teens, getting their children to go to bed on time and get up on time can be a
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Children who are overly pick may have mental issues or ADHD. (Photo: Mark Umbrella/ShutterStock)

No Peas Please

Picky Eaters Often Have Mental Issues Children who are picky eaters may have more problems than the lack of a well-balanced diet. A new study from Duke University researchers found that children who are moderately or extremely picky eaters are more likely to have symptoms of
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