cry

Hispanic woman meditating at her office desk. (Photo: Alamy)

Just Breathe

Mindfulness Can Help with Everyday Stress To practice mindfulness, you must pay attention. It might sound simple, but in our fast-paced society, being engaged in the present moment, on purpose and non-judgmentally, can be a challenge. Dr. Timothy Riley, assistant professor and
Read More
A woman introducing her boyfriend to her parents, who are sitting on a couch. (Photo: iStock)

Holiday Hurtle

Handling the Holidays with Family With Halloween out of the way, here come all the family-focused holidays! From Thanksgiving to Christmas or Hanukkah to New Year’s Day, all these holidays typically involve family reunions of some sort. This is great, but can be problematic if
Read More