space

A man and woman watching a basketball game on TV. She looks disinterested while he is cheering and holding a basketball. (Photo: Shutterstock)

Game Plan

Getting Into Sports This March Maddness March Maddness is on the horizon, which means basketball fans and general sports lovers will be brought together later this month to drink beer and yell at the screen together. You have probably heard people at work talk about starting a
Read More
Hispanic woman meditating at her office desk. (Photo: Alamy)

Just Breathe

Mindfulness Can Help with Everyday Stress To practice mindfulness, you must pay attention. It might sound simple, but in our fast-paced society, being engaged in the present moment, on purpose and non-judgmentally, can be a challenge. Dr. Timothy Riley, assistant professor and
Read More
Girls nights don't just end because you are in a relationship, but don't abuse them. (Photo: iStock)

Letting Loose!

Take Turns Having a Night Out with Friends It is always a great time when you and your partner have a fun night out. But let’s be honest, space is nice from time to time. It is nice just to hangout with friends and escape a bit. So if you are planning a night out with
Read More
12