winter

Even holiday parties don't have to knock you off your healthy diet. (Photo: Shutterstock)

Holiday Food Trap

Maintain, Don’t Gain This Holiday Season Typically around the holiday season people become busier and find they have less free time. As a result, many good habits that have been gained over the year go by the wayside. Healthy habits get omitted from the routine. In
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Pumpkins are plentiful now and great for this soup. (Photo: Couleur/Pixabay)

Soup’s On

Souper Soups to Warm Up Your Winter The nights are drawing in right now, and the mercury in the thermometer is starting to fall — it is safe to say that winter is almost here. As we are about to enter the last month of fall, your thoughts will probably have turned to the
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