winter

A woman in the snow wearing a purple coat with her hair in a ponytail blowing her nose. (Photo: Getty Images)

Working Out

Should You Exercise When You Are Sick? The winter cold and flu season may try to knock out your new year’s plans to get or stay healthy, but the good news is you can fight back.   Dr. Jayson Loeffert, a sports medicine physician at Penn State Health, said it is typically
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Woman with just the top right corners of her nails painted with orange polish surrounded by gold glitter. woman showing 4 fingers...each with gold glittler in just a tiny patch in a different spot. (Photo: Betina R. Goldstein/Instagram)

Nailed It

Glitter Will Be the Hot Nail Trend This Year Glitter is having a moment. As evidenced by Euphoria’s dazzling makeup looks that took the whole world by storm over the summer and the show-stopping glimmer we saw on this year’s Golden Globes red carpet, glitter is set to
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Two women lying on yoga mats on toes and bent arms with clasped hands. (Photo: Bruce Mars/Pexels)

Winter Workout

8 Unconventional Exercises & Their Benefits Does the cold weather make you want to hibernate? As temperatures drop, lethargy is all too common. You don’t want to jog around the block when it is freezing and blustery outside, after all.   Fortunately, you can embrace
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