stress

Dematologists recommend you wash your face each morning and evening, as well as after exercising. (Photo: Bubend)

Control Oily Skin

10 Do’s and Don’ts from Dermatologists Although oily skin can clog pores and lead to increased acne breakouts, dermatologists say oily skin also has many benefits. Oil helps preserve the skin, and people with oily skin tend to have thicker skin and fewer wrinkles. The key,
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Microorganisms in your digestive tract not only help with digestion, but also affect overall health, including mood and susceptibility to illness and disease. (Photo: RyanKing999/Getty Images)

Gut Feeling

Small Changes Make Big Differences in Gut The bacteria in your gut do more than simply help digest your food. The microorganisms living in your digestive tract can also influence your overall health, including your mood and susceptibility to illness and disease. Experts still
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Symptoms of heath disease and heart attack are different in women and men. (Photo: Shutterstock)

Heart Smart

Detecting Signs of Heart Disease in Women Many women may write off fatigue, body aches and even nausea as the result of stress or as an indication that they need to slow down and rest. What they might not realize is that those subtle symptoms could indicate something much more
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