stress

African-American couple dining out. They are toasting with glasses of white wine and smiling. (Photo: Bigstock)

First Dates

Pick One Date Spot and Stick to It When it comes to planning first dates, folks typically fall into one of two camps. Conventionally, both people discuss what they would like to do on the date, where to meet and when.   But there is another set of alpha daters who can’t be
Read More
Sticky notes with different reminders stuck on the middle of a steering wheel. (Photo: Shutterstock)

Prioritizing Life

Finding ‘Me Time’ Isn’t Easy, but Necessary So many of us are guilty of overcommitting. You promised two sets of friends you will go to brunch this weekend, but you also need to catch up on laundry and put aside me time, all while being in a relationship. (Even
Read More
two women jogging while carrying small dumbells. (Photo: Getty Images)

Pregnancy Prep

Healthy Babies Start with Healthy Moms Athletes invest hours practicing before a big game. Runners train for months leading up to a marathon. A mother-to-be should likewise prepare herself for the mental and physical rigor of pregnancy, labor and caring for a newborn.   Dr.
Read More