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Hispanic woman meditating at her office desk. (Photo: Alamy)

Just Breathe

Mindfulness Can Help with Everyday Stress To practice mindfulness, you must pay attention. It might sound simple, but in our fast-paced society, being engaged in the present moment, on purpose and non-judgmentally, can be a challenge. Dr. Timothy Riley, assistant professor and
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It is never easy having the numbers talk, but its not the end of the world if you are mature about it. (Photo: Getty Images)

Numbers Game

Let’s Talk About Sex Baby. Or Not? Sex is a part of nature, and naturally humans fall into that category. Some people hook up because they are in love, others just do it for fun. Regardless of the reason, everyone seems to be doing it, but not everyone’s talking about
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