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Hispanic woman meditating at her office desk. (Photo: Alamy)

Just Breathe

Mindfulness Can Help with Everyday Stress To practice mindfulness, you must pay attention. It might sound simple, but in our fast-paced society, being engaged in the present moment, on purpose and non-judgmentally, can be a challenge. Dr. Timothy Riley, assistant professor and
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Inflatable arm floaties or tube rings that go around the waist aren’t good substitutes for life vests because they can deflate. (Photo: Juan Salamanca/Pexels)

Water Safety

Tips to Stay Safe in the Water This Summer Summer means fun in the sun, but also in the pool, at the beach or on the lake. So it is important to know how to stay safe while enjoying the water. Unlike in the movies where people flail, thrash about and yell for help before they go
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