outside

Man and woman working side-by-side on laptops while sitting on a white couch. (Photo: Shutterstock)

Coping Strategies

How to Cope with Coworking at Home As measures to limit the spread of coronavirus ramp up across the country, more and more folks are lucky to have jobs that can be done remotely from home. As such, lately there has been a lot of chatter online about how to work from home
Read More
Woman sittng at a table with a cup of coffee reading a magazine in front of a SAD light box. (Photo: Getty Images)

So SAD

Easy Treatments Can Help Lift Winter Blues For many people, the winter months bring a form of depression called seasonal affective disorder (SAD). SAD is characterized by symptoms such as daily feelings of sadness or depression, lack of energy, problems with sleeping, moodiness,
Read More